The race, in three figures
The race, in words
Gareth Ken Harvett finished 51st of 146 men in the Pro division at Cape Town 2025, in 1:18:42, faster than 65% of the field.
If there was time left out there, it was on the sled pull, 2:03 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:35v median −0:29
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Block 02 7:04Running 2 3:43v median −0:54
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Block 03 13:28Running 3 4:59v median −0:07
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Block 04 7:28Running 4 3:14v median −1:52
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Block 05 9:09Running 5 4:35v median −0:41
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Block 06 6:49Running 6 4:34v median −0:31
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Block 07 9:51Running 7 4:48v median −0:25
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Block 08 13:17Running 8 5:32v median −0:14
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.