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Cape Town / HYROX PRO / Season 8 (2025/26)

Etienne Van Wyk

RSA M 25-29 n = 146
Finish · net time
1:21:07
−4:11 v median 1:25:18
Men
59/146
25-29
16/42
Field beaten
60%

The race, in three figures

Field beaten
71%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
14/146
Rank
Biggest loss
100m Sandbag Lunges
+4:26
v median
138/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:54
    v median −0:10
    1000m SkiErg 4:13
    v median +0:05
  2. Block 02 7:56
    Running 2 4:19
    v median −0:18
    50m Sled Push 3:37
    v median −0:11
  3. Block 03 10:39
    Running 3 4:42
    v median −0:24
    50m Sled Pull 5:57
    v median −0:29
  4. Block 04 7:56
    Running 4 4:43
    v median −0:23
    80m Burpee Broad Jump 3:13
    v median −1:22
  5. Block 05 9:17
    Running 5 4:46
    v median −0:30
    1000m Row 4:31
    v median −0:09
  6. Block 06 6:33
    Running 6 4:57
    v median −0:08
    200m Farmers Carry 1:36
    v median −0:36
  7. Block 07 14:40
    Running 7 5:14
    v median +0:01
    100m Sandbag Lunges 9:26
    v median +4:26
  8. Block 08 11:18
    Running 8 5:17
    v median −0:29
    Wall Balls 6:01
    v median −0:47

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
1:35
1:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146