Etienne Van Wyk — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

46%

Runs

55%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

14/85

Rank

Biggest loss

Wall Balls

+0:41

v median

51/85

Rank

The race, in words

Etienne Van Wyk finished 45th of 85 men in the Pro division at Cape Town 2024, in 1:26:41.

The burpee broad jumps were the standout, 0:52 quicker than the median and 14th of 85. The race faded late: the second half went 5:21 worse against the middle of the field than the first. 8:40 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:07

19/85
v median −0:15

1000m SkiErg 4:04

45/85
v median +0:00
Block 02 7:58

Running 2 4:36

44/85
v median +0:01

50m Sled Push 3:22

60/85
v median +0:24
Block 03 10:58

Running 3 5:04

48/85
v median +0:03

50m Sled Pull 5:54

26/85
v median −0:45
Block 04 8:42

Running 4 5:02

36/85
v median −0:09

80m Burpee Broad Jump 3:40

14/85
v median −0:52
Block 05 9:52

Running 5 5:15

39/85
v median −0:02

1000m Row 4:37

43/85
v median +0:00
Block 06 7:23

Running 6 5:12

46/85
v median +0:05

200m Farmers Carry 2:11

32/85
v median −0:14
Block 07 12:44

Running 7 7:06

81/85
v median +1:54

100m Sandbag Lunges 5:38

53/85
v median +0:26
Block 08 12:20

Running 8 5:29

31/85
v median −0:13

Wall Balls 6:51

51/85
v median +0:41

Where the race went

Run total: 41:48
Stations: 36:17
Roxzone: 8:40
Best run lap: 4:36

Cape Town 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg