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Cape Town / HYROX PRO / Season 8 (2025/26)

Etienne Kruger

RSA M 30-34 n = 146
Finish · net time
1:21:13
−4:05 v median 1:25:18
Men
60/146
30-34
19/42
Field beaten
59%

The race, in three figures

Field beaten
67%
Runs
49%
Stations
Biggest gain
1000m Row
−0:21
v median
26/146
Rank
Biggest loss
Wall Balls
+1:16
v median
96/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:36
    v median −0:28
    1000m SkiErg 3:58
    v median −0:10
  2. Block 02 8:25
    Running 2 4:33
    v median −0:04
    50m Sled Push 3:52
    v median +0:04
  3. Block 03 11:13
    Running 3 4:58
    v median −0:08
    50m Sled Pull 6:15
    v median −0:11
  4. Block 04 10:35
    Running 4 5:01
    v median −0:05
    80m Burpee Broad Jump 5:34
    v median +0:59
  5. Block 05 9:26
    Running 5 5:07
    v median −0:09
    1000m Row 4:19
    v median −0:21
  6. Block 06 7:19
    Running 6 4:51
    v median −0:14
    200m Farmers Carry 2:28
    v median +0:16
  7. Block 07 9:46
    Running 7 4:52
    v median −0:21
    100m Sandbag Lunges 4:54
    v median −0:06
  8. Block 08 13:28
    Running 8 5:24
    v median −0:22
    Wall Balls 8:04
    v median +1:16

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:49
0:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146