The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Etienne Kruger crossed the line in 1:21:13: 60th of 146 men, faster than 59% of the field.
If there was time left out there, it was on the wall balls, 1:16 behind the median.
The field ran 5:21 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:36v median −0:28
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Block 02 8:25Running 2 4:33v median −0:04
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Block 03 11:13Running 3 4:58v median −0:08
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Block 04 10:35Running 4 5:01v median −0:05
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Block 05 9:26Running 5 5:07v median −0:09
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Block 06 7:19Running 6 4:51v median −0:14
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Block 07 9:46Running 7 4:52v median −0:21
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Block 08 13:28Running 8 5:24v median −0:22
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.