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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Etienne Kruger

RSA M 30-34 n = 85
Finish · net time
1:33:16
+7:26 v median 1:25:50
Men
60/85
30-34
11/16
Field beaten
29%

The race, in three figures

Field beaten
65%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
19/85
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
86/85
Rank

The race, in words

Etienne Kruger finished 60th of 85 men in the Pro division at Cape Town 2024, in 1:33:16.

Legs and stations told different stories: 65% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:54 behind the median. Stronger after halfway: 3:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 4:06
    v median −0:16
    1000m SkiErg 3:53
    v median −0:11
  2. Block 02 8:09
    Running 2 4:14
    v median −0:21
    50m Sled Push 3:55
    v median +0:57
  3. Block 03 14:30
    Running 3 4:56
    v median −0:05
    50m Sled Pull 9:34
    v median +2:55
  4. Block 04 13:21
    Running 4 4:55
    v median −0:16
    80m Burpee Broad Jump 8:26
    v median +3:54
  5. Block 05 10:04
    Running 5 5:17
    v median +0:00
    1000m Row 4:47
    v median +0:10
  6. Block 06 8:28
    Running 6 4:52
    v median −0:15
    200m Farmers Carry 3:36
    v median +1:11
  7. Block 07 9:52
    Running 7 4:39
    v median −0:33
    100m Sandbag Lunges 5:13
    v median +0:01
  8. Block 08 14:45
    Running 8 6:09
    v median +0:27
    Wall Balls 8:36
    v median +2:26

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
1:01
0:29 0:32
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:11
0:50 0:21
B7 · 100m Sandbag Lunges
1:44
0:59 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:10 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Etienne Kruger
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85