The race, in three figures
The race, in words
Siya Molefe finished 62nd of 146 men in the Pro division at Cape Town 2025, in 1:22:15, faster than 58% of the field.
The sled push was the standout, 0:33 quicker than the median and 37th of 146. The wall balls cost the most time: 0:42 slower than the median.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:36v median +0:32
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Block 02 8:02Running 2 4:47v median +0:10
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Block 03 11:15Running 3 5:17v median +0:11
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Block 04 9:10Running 4 5:05v median −0:01
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Block 05 10:00Running 5 5:22v median +0:06
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Block 06 7:08Running 6 4:56v median −0:09
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Block 07 10:21Running 7 4:49v median −0:24
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Block 08 13:08Running 8 5:38v median −0:08
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.