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Cape Town / HYROX PRO / Season 8 (2025/26)

Siya Molefe

RSA M 25-29 n = 146
Finish · net time
1:22:15
−3:03 v median 1:25:18
Men
62/146
25-29
17/42
Field beaten
58%

The race, in three figures

Field beaten
51%
Runs
59%
Stations
Biggest gain
50m Sled Push
−0:33
v median
37/146
Rank
Biggest loss
Wall Balls
+0:42
v median
89/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:36
    v median +0:32
    1000m SkiErg 4:17
    v median +0:09
  2. Block 02 8:02
    Running 2 4:47
    v median +0:10
    50m Sled Push 3:15
    v median −0:33
  3. Block 03 11:15
    Running 3 5:17
    v median +0:11
    50m Sled Pull 5:58
    v median −0:28
  4. Block 04 9:10
    Running 4 5:05
    v median −0:01
    80m Burpee Broad Jump 4:05
    v median −0:30
  5. Block 05 10:00
    Running 5 5:22
    v median +0:06
    1000m Row 4:38
    v median −0:02
  6. Block 06 7:08
    Running 6 4:56
    v median −0:09
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 10:21
    Running 7 4:49
    v median −0:24
    100m Sandbag Lunges 5:32
    v median +0:32
  8. Block 08 13:08
    Running 8 5:38
    v median −0:08
    Wall Balls 7:30
    v median +0:42

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
0:49
0:31 0:18
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
1:14
0:56 0:18
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146