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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Siya Molefe

RSA M 25-29 n = 85
Finish · net time
1:28:37
+2:47 v median 1:25:50
Men
52/85
25-29
17/22
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:29
v median
15/85
Rank
Biggest loss
50m Sled Pull
+1:02
v median
57/85
Rank

The race, in words

1:28:37 at Cape Town 2024 put Siya Molefe 52nd of 85 men in the Pro division.

If there was time left out there, it was on the sled pull, 1:02 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:33
    v median +1:11
    1000m SkiErg 3:57
    v median −0:07
  2. Block 02 6:42
    Running 2 4:13
    v median −0:22
    50m Sled Push 2:29
    v median −0:29
  3. Block 03 12:56
    Running 3 5:15
    v median +0:14
    50m Sled Pull 7:41
    v median +1:02
  4. Block 04 10:19
    Running 4 4:52
    v median −0:19
    80m Burpee Broad Jump 5:27
    v median +0:55
  5. Block 05 10:11
    Running 5 5:33
    v median +0:16
    1000m Row 4:38
    v median +0:01
  6. Block 06 7:45
    Running 6 5:37
    v median +0:30
    200m Farmers Carry 2:08
    v median −0:17
  7. Block 07 10:40
    Running 7 5:22
    v median +0:10
    100m Sandbag Lunges 5:18
    v median +0:06
  8. Block 08 13:14
    Running 8 6:13
    v median +0:31
    Wall Balls 7:01
    v median +0:51

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:52
0:18 0:34
B4 · 80m Burpee Broad Jump
0:58
0:29 0:29
B5 · 1000m Row
1:12
0:34 0:38
B6 · 200m Farmers Carry
1:37
1:13 0:24
B7 · 100m Sandbag Lunges
1:51
1:02 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Siya Molefe
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85