The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Ebrahim Hartley & Achmat Moerat & Mansur Agigi & Sedick Moerat crossed the line in 1:02:56: 6th of 40 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:24v median −0:43
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Block 02 6:31Running 2 3:44v median −0:53
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Block 03 7:51Running 3 3:59v median −1:04
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Block 04 8:07Running 4 4:06v median −0:49
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Block 05 9:59Running 5 5:36v median +0:28
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Block 06 5:07Running 6 3:38v median −1:40
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Block 07 6:28Running 7 3:44v median −1:14
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Block 08 8:15Running 8 4:16v median −1:11
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.