The race, in three figures
The race, in words
A top 10% finish for Neale Lucas-Bull & Waldo Du Plessis at Cape Town 2025: 55:41, 2nd of 477 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 99% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:39v median −1:20
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Block 02 5:15Running 2 3:58v median −1:35
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Block 03 6:28Running 3 4:03v median −1:54
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Block 04 6:14Running 4 4:01v median −1:59
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Block 05 7:55Running 5 4:09v median −2:04
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Block 06 5:23Running 6 4:11v median −1:50
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Block 07 6:45Running 7 4:24v median −1:36
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Block 08 8:06Running 8 4:23v median −2:00
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.