Sedick Moerat & Achmat Moerat — Cape Town

The race, in three figures

Field beaten

94%

Runs

91%

Stations

Biggest gain

Wall Balls

−1:02

v median

26/477

Rank

Biggest loss

50m Sled Push

+0:06

v median

311/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:22

Running 1 2:40

6/477
v median −1:19

1000m SkiErg 3:42

66/477
v median −0:16
Block 02 6:06

Running 2 4:24

27/477
v median −1:09

50m Sled Push 1:42

311/477
v median +0:06
Block 03 7:53

Running 3 4:56

39/477
v median −1:01

50m Sled Pull 2:57

167/477
v median −0:15
Block 04 7:07

Running 4 4:44

29/477
v median −1:16

80m Burpee Broad Jump 2:23

49/477
v median −0:50
Block 05 8:50

Running 5 4:49

24/477
v median −1:24

1000m Row 4:01

24/477
v median −0:32
Block 06 6:21

Running 6 4:51

33/477
v median −1:10

200m Farmers Carry 1:30

197/477
v median −0:05
Block 07 8:07

Running 7 5:11

76/477
v median −0:49

100m Sandbag Lunges 2:56

55/477
v median −0:38
Block 08 8:51

Running 8 5:05

43/477
v median −1:18

Wall Balls 3:46

26/477
v median −1:02

Where the race went

Run total: 36:36
Stations: 22:57
Roxzone: 3:56
Best run lap: 4:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:28

0:04 0:24

B2 · 50m Sled Push

0:26

0:02 0:24

B3 · 50m Sled Pull

0:33

0:10 0:23

B4 · 80m Burpee Broad Jump

0:31

0:23 0:08

B5 · 1000m Row

0:30

0:13 0:17

B6 · 200m Farmers Carry

0:49

0:33 0:16

B7 · 100m Sandbag Lunges

0:38

0:31 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:42 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477