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Achmat Moerat & Sedick Moerat — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:03:26
−16:53 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
21/477
30-34
5/115
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:02
v median
26/477
Rank
Biggest loss
50m Sled Push
+0:06
v median
311/477
Rank

The race, in words

A top 10% finish for Achmat Moerat & Sedick Moerat at Cape Town 2025: 1:03:26, 21st of 477 men's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 1:02 on the median. Time in the roxzone, 3:56, was faster than 99% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:22
    Running 1 2:40
    v median −1:19
    v median −0:16
  2. Block 02 6:06
    Running 2 4:24
    v median −1:09
    v median +0:06
  3. Block 03 7:53
    Running 3 4:56
    v median −1:01
    v median −0:15
  4. Block 04 7:07
    Running 4 4:44
    v median −1:16
    v median −0:50
  5. Block 05 8:50
    Running 5 4:49
    v median −1:24
    1000m Row 4:01
    v median −0:32
  6. Block 06 6:21
    Running 6 4:51
    v median −1:10
    v median −0:05
  7. Block 07 8:07
    Running 7 5:11
    v median −0:49
    v median −0:38
  8. Block 08 8:51
    Running 8 5:05
    v median −1:18
    Wall Balls 3:46
    v median −1:02

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:26
0:02 0:24
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:31
0:23 0:08
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
0:49
0:33 0:16
B7 · 100m Sandbag Lunges
0:38
0:31 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:42 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477