The race, in three figures
The race, in words
Achmat Moerat & Sedick Moerat finished in the top 10% of the field at Cape Town 2024, in 1:06:57 for 11th of 106 men's teams in the Doubles Open division.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 49% on the stations. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:29v median −0:41
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Block 02 5:40Running 2 4:27v median −0:43
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Block 03 7:48Running 3 4:40v median −0:53
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Block 04 8:04Running 4 4:49v median −0:52
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Block 05 8:52Running 5 4:44v median −1:11
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Block 06 6:14Running 6 4:47v median −0:59
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Block 07 8:32Running 7 4:58v median −0:39
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Block 08 9:15Running 8 5:01v median −1:04
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.