Sedick Moerat & Achmat Moerat — Cape Town

The race, in three figures

Field beaten

90%

Runs

49%

Stations

Biggest gain

1000m Row

−0:17

v median

23/106

Rank

Biggest loss

50m Sled Pull

+0:38

v median

89/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:29

13/106
v median −0:41

1000m SkiErg 3:45

34/106
v median −0:07
Block 02 5:40

Running 2 4:27

12/106
v median −0:43

50m Sled Push 1:13

62/106
v median +0:04
Block 03 7:48

Running 3 4:40

10/106
v median −0:53

50m Sled Pull 3:08

89/106
v median +0:38
Block 04 8:04

Running 4 4:49

10/106
v median −0:52

80m Burpee Broad Jump 3:15

55/106
v median +0:00
Block 05 8:52

Running 5 4:44

6/106
v median −1:11

1000m Row 4:08

23/106
v median −0:17
Block 06 6:14

Running 6 4:47

8/106
v median −0:59

200m Farmers Carry 1:27

18/106
v median −0:16
Block 07 8:32

Running 7 4:58

20/106
v median −0:39

100m Sandbag Lunges 3:34

59/106
v median +0:03
Block 08 9:15

Running 8 5:01

10/106
v median −1:04

Wall Balls 4:14

56/106
v median +0:01

Where the race went

Run total: 37:52
Stations: 24:44
Roxzone: 4:26
Best run lap: 4:27

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg

0:25

0:02 0:23

B2 · 50m Sled Push

0:27

0:09 0:18

B3 · 50m Sled Pull

0:33

0:15 0:18

B4 · 80m Burpee Broad Jump

0:28

0:24 0:04

B5 · 1000m Row

0:37

0:26 0:11

B6 · 200m Farmers Carry

0:55

0:42 0:13

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:08 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106