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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Charl Keet

RSA M 40-44 n = 146
Finish · net time
1:37:16
+11:58 v median 1:25:18
Men
110/146
40-44
16/20
Field beaten
25%

The race, in three figures

Field beaten
37%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:09
v median
86/146
Rank
Biggest loss
50m Sled Pull
+2:59
v median
127/146
Rank

The race, in words

Charl Keet finished 110th of 146 men in the Pro division at Cape Town 2025, in 1:37:16.

The sled pull cost the most time: 2:59 slower than the median.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 5:21 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:07
    v median +0:03
    1000m SkiErg 4:25
    v median +0:17
  2. Block 02 8:35
    Running 2 4:38
    v median +0:01
    50m Sled Push 3:57
    v median +0:09
  3. Block 03 15:26
    Running 3 6:01
    v median +0:55
    50m Sled Pull 9:25
    v median +2:59
  4. Block 04 11:47
    Running 4 5:15
    v median +0:09
    80m Burpee Broad Jump 6:32
    v median +1:57
  5. Block 05 10:40
    Running 5 5:44
    v median +0:28
    1000m Row 4:56
    v median +0:16
  6. Block 06 8:03
    Running 6 5:21
    v median +0:16
    200m Farmers Carry 2:42
    v median +0:30
  7. Block 07 11:43
    Running 7 5:32
    v median +0:19
    100m Sandbag Lunges 6:11
    v median +1:11
  8. Block 08 15:56
    Running 8 6:48
    v median +1:02
    Wall Balls 9:08
    v median +2:20

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
1:44
1:21 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:39 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Charl Keet
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146