Charl Keet — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

47%

Runs

10%

Stations

Biggest gain

50m Sled Push

−0:11

v median

32/85

Rank

Biggest loss

100m Sandbag Lunges

+4:25

v median

82/85

Rank

The race, in words

1:37:52 at Cape Town 2024 put Charl Keet 69th of 85 men in the Pro division.

Legs and stations told different stories: 47% of the field beaten on the runs, 10% on the stations. The sandbag lunges cost the most time: 4:25 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:43

61/85
v median +0:21

1000m SkiErg 4:14

70/85
v median +0:10
Block 02 7:25

Running 2 4:38

52/85
v median +0:03

50m Sled Push 2:47

32/85
v median −0:11
Block 03 15:00

Running 3 5:37

67/85
v median +0:36

50m Sled Pull 9:23

74/85
v median +2:44
Block 04 10:47

Running 4 4:58

34/85
v median −0:13

80m Burpee Broad Jump 5:49

69/85
v median +1:17
Block 05 9:46

Running 5 5:09

33/85
v median −0:08

1000m Row 4:37

44/85
v median +0:00
Block 06 8:59

Running 6 4:58

37/85
v median −0:09

200m Farmers Carry 4:01

82/85
v median +1:36
Block 07 15:12

Running 7 5:35

64/85
v median +0:23

100m Sandbag Lunges 9:37

82/85
v median +4:25
Block 08 13:49

Running 8 6:09

54/85
v median +0:27

Wall Balls 7:40

63/85
v median +1:30

Where the race went

Run total: 41:43
Stations: 48:08
Roxzone: 8:05
Best run lap: 4:38

Cape Town 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg