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Cape Town / HYROX PRO / Season 8 (2025/26)

Henno Harding

RSA M 16-24 n = 146
Finish · net time
1:42:07
+16:49 v median 1:25:18
Men
123/146
16-24
9/12
Field beaten
16%

The race, in three figures

Field beaten
29%
Runs
17%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
66/146
Rank
Biggest loss
Wall Balls
+4:47
v median
137/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:40
    v median −0:24
    1000m SkiErg 4:10
    v median +0:02
  2. Block 02 11:25
    Running 2 5:14
    v median +0:37
    50m Sled Push 6:11
    v median +2:23
  3. Block 03 12:25
    Running 3 6:14
    v median +1:08
    50m Sled Pull 6:11
    v median −0:15
  4. Block 04 11:40
    Running 4 5:35
    v median +0:29
    80m Burpee Broad Jump 6:05
    v median +1:30
  5. Block 05 10:32
    Running 5 5:43
    v median +0:27
    1000m Row 4:49
    v median +0:09
  6. Block 06 7:55
    Running 6 5:35
    v median +0:30
    200m Farmers Carry 2:20
    v median +0:08
  7. Block 07 12:08
    Running 7 5:24
    v median +0:11
    100m Sandbag Lunges 6:44
    v median +1:44
  8. Block 08 19:17
    Running 8 7:42
    v median +1:56
    Wall Balls 11:35
    v median +4:47

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
2:29
0:06 2:23
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
1:05
0:34 0:31
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:21
0:57 0:24
B7 · 100m Sandbag Lunges
2:46
1:13 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:30 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146