The race, in three figures
The race, in words
1:42:07 at Cape Town 2025 put Henno Harding 123rd of 146 men in the Pro division.
On the wall balls the field had the edge, by 4:47. The race faded late: the second half went 3:48 worse against the middle of the field than the first. The roxzone cost time: 10:01, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:40v median −0:24
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Block 02 11:25Running 2 5:14v median +0:37
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Block 03 12:25Running 3 6:14v median +1:08
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Block 04 11:40Running 4 5:35v median +0:29
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Block 05 10:32Running 5 5:43v median +0:27
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Block 06 7:55Running 6 5:35v median +0:30
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Block 07 12:08Running 7 5:24v median +0:11
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Block 08 19:17Running 8 7:42v median +1:56
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.