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Johannesburg I / HYROX / Season 7 (2024/25)

Henno Harding

RSA M 16-24 n = 422
Finish · net time
1:33:13
−7:05 v median 1:40:18
Men
141/422
16-24
13/34
Field beaten
67%

The race, in three figures

Field beaten
75%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
61/422
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
330/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:02
    v median −0:58
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:43
    Running 2 5:06
    v median −0:36
    50m Sled Push 2:37
    v median −0:23
  3. Block 03 12:02
    Running 3 6:20
    v median +0:09
    50m Sled Pull 5:42
    v median +0:29
  4. Block 04 10:35
    Running 4 5:28
    v median −0:42
    80m Burpee Broad Jump 5:07
    v median −1:36
  5. Block 05 11:40
    Running 5 6:38
    v median +0:00
    1000m Row 5:02
    v median −0:11
  6. Block 06 7:38
    Running 6 5:34
    v median −0:49
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 12:20
    Running 7 5:27
    v median −0:47
    100m Sandbag Lunges 6:53
    v median +1:20
  8. Block 08 13:22
    Running 8 6:27
    v median −1:03
    Wall Balls 6:55
    v median −1:28

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
1:19
0:02 1:17
B3 · 50m Sled Pull
1:41
0:12 1:29
B4 · 80m Burpee Broad Jump
1:36
0:19 1:17
B5 · 1000m Row
1:13
0:46 0:27
B6 · 200m Farmers Carry
1:36
1:19 0:17
B7 · 100m Sandbag Lunges
2:26
1:11 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422