The race, in three figures
The race, in words
1:33:13 at Johannesburg I 2025 put Henno Harding 141st of 422 men in the Open division, ahead of 67% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 61st of 422. The sandbag lunges cost the most time: 1:20 slower than the median.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:02v median −0:58
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Block 02 7:43Running 2 5:06v median −0:36
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Block 03 12:02Running 3 6:20v median +0:09
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Block 04 10:35Running 4 5:28v median −0:42
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Block 05 11:40Running 5 6:38v median +0:00
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Block 06 7:38Running 6 5:34v median −0:49
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Block 07 12:20Running 7 5:27v median −0:47
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Block 08 13:22Running 8 6:27v median −1:03
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.