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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Ruan Retief

RSA M 45-49 n = 146
Finish · net time
1:54:37
+29:19 v median 1:25:18
Men
133/146
45-49
2
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
139/146
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
132/146
Rank

The race, in words

1:54:37 at Cape Town 2025 put Ruan Retief 133rd of 146 men in the Pro division.

On the sandbag lunges the field had the edge, by 2:45. A harder second half: 9:24 more lost to the middle of the field after halfway than before it. 10:52 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:13
    v median +1:09
    1000m SkiErg 4:28
    v median +0:20
  2. Block 02 10:45
    Running 2 6:08
    v median +1:31
    50m Sled Push 4:37
    v median +0:49
  3. Block 03 14:00
    Running 3 6:40
    v median +1:34
    50m Sled Pull 7:20
    v median +0:54
  4. Block 04 12:33
    Running 4 6:49
    v median +1:43
    80m Burpee Broad Jump 5:44
    v median +1:09
  5. Block 05 12:52
    Running 5 7:17
    v median +2:01
    1000m Row 5:35
    v median +0:55
  6. Block 06 10:40
    Running 6 7:17
    v median +2:12
    200m Farmers Carry 3:23
    v median +1:11
  7. Block 07 15:14
    Running 7 7:29
    v median +2:16
    100m Sandbag Lunges 7:45
    v median +2:45
  8. Block 08 19:08
    Running 8 9:49
    v median +4:03
    Wall Balls 9:19
    v median +2:31

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
2:07
0:43 1:24
B5 · 1000m Row
1:06
0:39 0:27
B6 · 200m Farmers Carry
1:48
1:12 0:36
B7 · 100m Sandbag Lunges
3:03
1:22 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:00 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Ruan Retief
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146