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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Ruan Retief

RSA M 45-49 n = 247
Finish · net time
1:37:36
+10:41 v median 1:26:55
Men
185/247
45-49
11/17
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
28%
Stations
Biggest gain
Wall Balls
−0:01
v median
122/247
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
228/247
Rank

The race, in words

1:37:36 at Cape Town 2024 put Ruan Retief 185th of 247 men in the Open division.

On the sandbag lunges the field had the edge, by 3:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 6:16
    v median +1:18
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 8:03
    Running 2 5:43
    v median +0:45
    50m Sled Push 2:20
    v median +0:12
  3. Block 03 10:29
    Running 3 5:44
    v median +0:19
    50m Sled Pull 4:45
    v median +0:09
  4. Block 04 11:38
    Running 4 5:57
    v median +0:28
    80m Burpee Broad Jump 5:41
    v median +0:00
  5. Block 05 11:05
    Running 5 6:12
    v median +0:27
    1000m Row 4:53
    v median +0:03
  6. Block 06 8:39
    Running 6 6:07
    v median +0:40
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 15:14
    Running 7 6:22
    v median +0:56
    100m Sandbag Lunges 8:52
    v median +3:39
  8. Block 08 13:50
    Running 8 7:07
    v median +1:01
    Wall Balls 6:43
    v median −0:01

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:53
0:21 0:32
B4 · 80m Burpee Broad Jump
1:00
0:32 0:28
B5 · 1000m Row
1:14
0:46 0:28
B6 · 200m Farmers Carry
5:03
15:07 −10:04
B7 · 100m Sandbag Lunges
−1:33
−12:51 11:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Other races by Ruan Retief
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247