Kevin Rowland & Samuel Mberi — Cape Town

The race, in three figures

Field beaten

Runs

24%

Stations

Biggest gain

50m Sled Push

−0:08

v median

35/91

Rank

Biggest loss

100m Sandbag Lunges

+1:55

v median

88/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:03

71/91
v median +0:31

1000m SkiErg 4:12

84/91
v median +0:19
Block 02 8:50

Running 2 6:54

85/91
v median +1:42

50m Sled Push 1:56

35/91
v median −0:08
Block 03 13:56

Running 3 8:30

87/91
v median +2:45

50m Sled Pull 5:26

67/91
v median +0:49
Block 04 12:39

Running 4 8:22

88/91
v median +2:41

80m Burpee Broad Jump 4:17

80/91
v median +1:08
Block 05 14:17

Running 5 9:23

87/91
v median +3:32

1000m Row 4:54

74/91
v median +0:28
Block 06 10:14

Running 6 8:28

88/91
v median +2:46

200m Farmers Carry 1:46

62/91
v median +0:05
Block 07 14:28

Running 7 8:51

89/91
v median +3:05

100m Sandbag Lunges 5:37

88/91
v median +1:55
Block 08 13:54

Running 8 9:14

87/91
v median +3:02

Wall Balls 4:40

57/91
v median +0:22

Where the race went

Run total: 1:03:41
Stations: 32:48
Roxzone: 8:57
Best run lap: 6:54

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:11

0:23 0:48

B4 · 80m Burpee Broad Jump

1:20

0:59 0:21

B5 · 1000m Row

1:11

0:39 0:32

B6 · 200m Farmers Carry

1:45

1:22 0:23

B7 · 100m Sandbag Lunges

1:51

1:31 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:31 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91