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Cape Town / HYROX / Season 8 (2025/26)

Johan Pretorius

RSA M 40-44 n = 781
Finish · net time
1:15:29
−20:03 v median 1:35:32
Men
81/781
40-44
7/115
Field beaten
90%

The race, in three figures

Field beaten
90%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:43
v median
86/781
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
217/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:11
    v median −0:45
    1000m SkiErg 4:06
    v median −0:21
  2. Block 02 7:19
    Running 2 4:42
    v median −0:48
    50m Sled Push 2:37
    v median −0:28
  3. Block 03 9:03
    Running 3 4:56
    v median −1:09
    50m Sled Pull 4:07
    v median −1:11
  4. Block 04 9:32
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 4:45
    v median −1:16
  5. Block 05 9:35
    Running 5 5:03
    v median −1:14
    1000m Row 4:32
    v median −0:29
  6. Block 06 6:48
    Running 6 4:53
    v median −1:07
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 10:02
    Running 7 4:49
    v median −1:08
    100m Sandbag Lunges 5:13
    v median −0:19
  8. Block 08 10:31
    Running 8 5:19
    v median −1:33
    Wall Balls 5:12
    v median −2:43

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:42
0:27 0:15
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
1:04
0:41 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781