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Athlete South Africa

Johan Pretorius

Since 2025, Johan Pretorius has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:14:37 at Cape Town 1 2026, 3rd of 27 in the 40–44 age group.

Best finish, by category
Individual Open · Men
1:14:37
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Johannesburg 2026, the field gained 1:01:56 on Johan Pretorius.

Over the same races everyone got 4:22 quicker, so 57:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

258 days between Cape Town 2025 and Cape Town 1 2026 is the longest gap compared here, and the second race was 2:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Men
    1:34:06
    26/32
    Beat 19%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    2:13:03
    657/740
    Beat 11%
    ↑ 57 days after Cape Town 1 2026 59:08 worse than the field Why ↓

    58:26 slower on the clock in a race that was 0:42 faster for everyone: 59:08 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:14:37 PB
    24/181
    Beat 87%
    ↑ 258 days after Cape Town 2025 2:48 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 3:40 faster for everyone, so 2:48 was lost on the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:15:29
    81/781
    Beat 90%

Personal bests, by station

4:03
Cape Town 1 2026
2:34
Johannesburg 2026
3:37
Cape Town 1 2026
4:28
Cape Town 1 2026
4:29
Cape Town 1 2026
1:42
Cape Town 1 2026
4:30
Cape Town 1 2026
5:12
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:31 4:03
50m Sled Push
2:43 2:34
50m Sled Pull
6:10 3:37
80m Burpee Broad Jump
8:59 4:28
1000m Row
5:22 4:29
200m Farmers Carry
2:38 1:42
100m Sandbag Lunges
5:24 4:30
Wall Balls
11:24 5:12