The race, in three figures
The race, in words
1:04:58 at Cape Town 2025 put Charlotte Haglund on the age-group podium: 2nd of 13 in the 30–34 age group.
The sandbag lunges were the standout, 3:02 quicker than the median and 1st of 59. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 94% of the field.
1:30 slower than at Paris 1 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:49v median −0:43
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Block 02 7:08Running 2 4:10v median −1:00
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Block 03 8:26Running 3 4:21v median −1:22
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Block 04 7:20Running 4 4:18v median −1:24
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Block 05 9:01Running 5 4:28v median −1:29
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Block 06 6:03Running 6 4:25v median −1:23
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Block 07 6:55Running 7 4:23v median −1:31
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Block 08 8:54Running 8 4:47v median −1:51
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.