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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Octavia De Sa

RSA W 25-29 n = 59
Finish · net time
1:24:52
−11:20 v median 1:36:12
Women
20/59
25-29
5/13
Field beaten
66%

The race, in three figures

Field beaten
61%
Runs
72%
Stations
Biggest gain
Wall Balls
−2:04
v median
7/59
Rank
Biggest loss
100m Sandbag Lunges
+0:01
v median
32/59
Rank

The race, in words

1:24:52 at Cape Town 2025 put Octavia De Sa 20th of 59 women in the Pro division, ahead of 66% of the field.

The wall balls were the standout, 2:04 quicker than the median and 7th of 59. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:32
    v median +0:00
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 9:25
    Running 2 5:24
    v median +0:14
    50m Sled Push 4:01
    v median −0:19
  3. Block 03 11:24
    Running 3 5:31
    v median −0:12
    50m Sled Pull 5:53
    v median −1:09
  4. Block 04 10:12
    Running 4 5:24
    v median −0:18
    80m Burpee Broad Jump 4:48
    v median −0:54
  5. Block 05 10:11
    Running 5 5:30
    v median −0:27
    1000m Row 4:41
    v median −0:37
  6. Block 06 8:26
    Running 6 5:32
    v median −0:16
    200m Farmers Carry 2:54
    v median −0:03
  7. Block 07 11:11
    Running 7 5:36
    v median −0:18
    100m Sandbag Lunges 5:35
    v median +0:01
  8. Block 08 10:39
    Running 8 5:49
    v median −0:49
    Wall Balls 4:50
    v median −2:04

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
1:11
0:46 0:25
B7 · 100m Sandbag Lunges
0:50
0:43 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:49 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Other races by Octavia De Sa
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59