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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Thamar Houliston

RSA W 40-44 n = 59
Finish · net time
1:29:20
−6:52 v median 1:36:12
Women
26/59
40-44
7/12
Field beaten
56%

The race, in three figures

Field beaten
55%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
15/59
Rank
Biggest loss
50m Sled Pull
+0:44
v median
36/59
Rank

The race, in words

In the Pro division at Cape Town 2025, Thamar Houliston crossed the line in 1:29:20: 26th of 59 women, faster than 56% of the field.

The burpee broad jumps were where this race was made, 1:20 ahead of the median. The sled pull cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

1:11 slower than at Cape Town 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:14
    v median −0:18
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 9:35
    Running 2 5:09
    v median −0:01
    50m Sled Push 4:26
    v median +0:06
  3. Block 03 13:29
    Running 3 5:43
    v median +0:00
    50m Sled Pull 7:46
    v median +0:44
  4. Block 04 10:00
    Running 4 5:38
    v median −0:04
    80m Burpee Broad Jump 4:22
    v median −1:20
  5. Block 05 11:00
    Running 5 5:42
    v median −0:15
    1000m Row 5:18
    v median +0:00
  6. Block 06 8:50
    Running 6 5:44
    v median −0:04
    200m Farmers Carry 3:06
    v median +0:09
  7. Block 07 10:18
    Running 7 5:54
    v median +0:00
    100m Sandbag Lunges 4:24
    v median −1:10
  8. Block 08 12:18
    Running 8 6:33
    v median −0:05
    Wall Balls 5:45
    v median −1:09

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:45
0:11 0:34
B4 · 80m Burpee Broad Jump
0:56
0:31 0:25
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:21 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Other races by Thamar Houliston
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59