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South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Thamar Houliston

RSA W 40-44 n = 32
Finish · net time
1:28:09
+4:43 v median 1:23:26
Women
19/32
40-44
3
Field beaten
41%

The race, in three figures

Field beaten
31%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
12/32
Rank
Biggest loss
50m Sled Pull
+2:17
v median
29/32
Rank

The race, in words

1:28:09 at Cape Town 2024 put Thamar Houliston 19th of 32 women in the Pro division.

The burpee broad jumps were the standout, 0:36 quicker than the median and 12th of 32. If there was time left out there, it was on the sled pull, 2:17 behind the median. A harder second half: 4:45 more lost to the middle of the field after halfway than before it.

Thamar Houliston's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:22
    v median −0:11
    1000m SkiErg 4:33
    v median −0:07
  2. Block 02 7:10
    Running 2 4:37
    v median −0:01
    50m Sled Push 2:33
    v median −0:21
  3. Block 03 13:24
    Running 3 5:07
    v median +0:02
    50m Sled Pull 8:17
    v median +2:17
  4. Block 04 9:55
    Running 4 5:13
    v median +0:14
    80m Burpee Broad Jump 4:42
    v median −0:36
  5. Block 05 10:46
    Running 5 5:32
    v median +0:24
    1000m Row 5:14
    v median +0:15
  6. Block 06 9:02
    Running 6 5:30
    v median +0:36
    200m Farmers Carry 3:32
    v median +1:09
  7. Block 07 10:44
    Running 7 5:45
    v median +0:49
    100m Sandbag Lunges 4:59
    v median −0:04
  8. Block 08 12:36
    Running 8 6:42
    v median +1:16
    Wall Balls 5:54
    v median +0:05

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:42
0:28 0:14
B5 · 1000m Row
0:50
0:35 0:15
B6 · 200m Farmers Carry
1:15
0:46 0:29
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:45 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Thamar Houliston
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32