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Cape Town / HYROX PRO / Season 8 (2025/26)

Susan Buys

RSA W 45-49 n = 59
Finish · net time
1:31:12
−5:00 v median 1:36:12
Women
28/59
45-49
2
Field beaten
53%

The race, in three figures

Field beaten
46%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:36
v median
12/59
Rank
Biggest loss
50m Sled Push
+0:03
v median
31/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:34
    v median +0:02
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 9:35
    Running 2 5:12
    v median +0:02
    50m Sled Push 4:23
    v median +0:03
  3. Block 03 11:40
    Running 3 5:30
    v median −0:13
    50m Sled Pull 6:10
    v median −0:52
  4. Block 04 11:24
    Running 4 5:43
    v median +0:01
    80m Burpee Broad Jump 5:41
    v median −0:01
  5. Block 05 11:17
    Running 5 6:04
    v median +0:07
    1000m Row 5:13
    v median −0:05
  6. Block 06 8:33
    Running 6 5:48
    v median +0:00
    200m Farmers Carry 2:45
    v median −0:12
  7. Block 07 10:09
    Running 7 5:35
    v median −0:19
    100m Sandbag Lunges 4:34
    v median −1:00
  8. Block 08 14:14
    Running 8 8:56
    v median +2:18
    Wall Balls 5:18
    v median −1:36

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
1:04
0:42 0:22
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:18
0:48 0:30
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59