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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Erynn Cerfonteyn

RSA W 25-29 n = 59
Finish · net time
1:39:06
+2:54 v median 1:36:12
Women
33/59
25-29
8/13
Field beaten
44%

The race, in three figures

Field beaten
50%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
25/59
Rank
Biggest loss
100m Sandbag Lunges
+3:34
v median
52/59
Rank

The race, in words

1:39:06 at Cape Town 2025 put Erynn Cerfonteyn 33rd of 59 women in the Pro division.

The sled pull was where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:34 behind the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.

4:51 slower than at Cape Town 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:25
    v median −0:07
    1000m SkiErg 5:13
    v median +0:24
  2. Block 02 10:00
    Running 2 4:58
    v median −0:12
    50m Sled Push 5:02
    v median +0:42
  3. Block 03 11:39
    Running 3 5:26
    v median −0:17
    50m Sled Pull 6:13
    v median −0:49
  4. Block 04 12:49
    Running 4 6:05
    v median +0:23
    80m Burpee Broad Jump 6:44
    v median +1:02
  5. Block 05 11:59
    Running 5 6:01
    v median +0:04
    1000m Row 5:58
    v median +0:40
  6. Block 06 8:38
    Running 6 6:01
    v median +0:13
    200m Farmers Carry 2:37
    v median −0:20
  7. Block 07 15:15
    Running 7 6:07
    v median +0:13
    100m Sandbag Lunges 9:08
    v median +3:34
  8. Block 08 14:11
    Running 8 6:50
    v median +0:12
    Wall Balls 7:21
    v median +0:27

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
1:36
1:13 0:23
B7 · 100m Sandbag Lunges
1:15
0:59 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:25 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Other races by Erynn Cerfonteyn
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59