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South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Erynn Cerfonteyn

RSA W 25-29 n = 32
Finish · net time
1:34:15
+10:49 v median 1:23:26
Women
26/32
25-29
4/5
Field beaten
19%

The race, in three figures

Field beaten
7%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
5/32
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
27/32
Rank

The race, in words

1:34:15 at Cape Town 2024 put Erynn Cerfonteyn 26th of 32 women in the Pro division.

The stations carried this race: faster than 52% of the field across all eight, against 7% on the runs. On the sandbag lunges the field had the edge, by 1:12. The race faded late: the second half went 8:39 worse against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Erynn Cerfonteyn.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:13
    v median +0:40
    1000m SkiErg 4:44
    v median +0:04
  2. Block 02 7:36
    Running 2 5:28
    v median +0:50
    50m Sled Push 2:08
    v median −0:46
  3. Block 03 11:30
    Running 3 6:23
    v median +1:18
    50m Sled Pull 5:07
    v median −0:53
  4. Block 04 11:10
    Running 4 6:15
    v median +1:16
    80m Burpee Broad Jump 4:55
    v median −0:23
  5. Block 05 12:12
    Running 5 6:50
    v median +1:42
    1000m Row 5:22
    v median +0:23
  6. Block 06 8:38
    Running 6 6:16
    v median +1:22
    200m Farmers Carry 2:22
    v median −0:01
  7. Block 07 12:22
    Running 7 6:07
    v median +1:11
    100m Sandbag Lunges 6:15
    v median +1:12
  8. Block 08 13:59
    Running 8 7:57
    v median +2:31
    Wall Balls 6:02
    v median +0:13

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:48
0:21 0:27
B4 · 80m Burpee Broad Jump
0:38
0:31 0:07
B5 · 1000m Row
1:07
0:47 0:20
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
1:48
1:03 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:51 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Erynn Cerfonteyn
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32