The race, in three figures
The race, in words
Juan-Marié Herbst & Shani De Witt finished in the top 10% of the field at Cape Town 2025, in 1:09:48 for 5th of 59 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:18 on the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:22v median +0:17
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Block 02 5:53Running 2 4:16v median −1:30
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Block 03 11:49Running 3 7:59v median +1:46
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Block 04 7:25Running 4 4:25v median −1:36
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Block 05 8:54Running 5 4:35v median −1:26
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Block 06 6:14Running 6 4:43v median −1:16
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Block 07 8:15Running 7 4:58v median −1:17
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Block 08 8:27Running 8 5:00v median −1:35
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.