Juan-Marié Herbst & Shani De Witt — Cape Town

The race, in three figures

Field beaten

78%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:18

v median

8/59

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

6/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:22

35/59
v median +0:17

1000m SkiErg 3:54

2/59
v median −0:36
Block 02 5:53

Running 2 4:16

1/59
v median −1:30

50m Sled Push 1:37

2/59
v median −0:52
Block 03 11:49

Running 3 7:59

50/59
v median +1:46

50m Sled Pull 3:50

8/59
v median −1:18
Block 04 7:25

Running 4 4:25

1/59
v median −1:36

80m Burpee Broad Jump 3:00

11/59
v median −0:40
Block 05 8:54

Running 5 4:35

1/59
v median −1:26

1000m Row 4:19

2/59
v median −0:37
Block 06 6:14

Running 6 4:43

3/59
v median −1:16

200m Farmers Carry 1:31

6/59
v median −0:24
Block 07 8:15

Running 7 4:58

8/59
v median −1:17

100m Sandbag Lunges 3:17

10/59
v median −0:51
Block 08 8:27

Running 8 5:00

3/59
v median −1:35

Wall Balls 3:27

4/59
v median −1:05

Where the race went

Run total: 40:15
Stations: 24:55
Roxzone: 4:41
Best run lap: 4:16

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg

0:31

0:05 0:26

B2 · 50m Sled Push

0:27

0:05 0:22

B3 · 50m Sled Pull

0:43

0:20 0:23

B4 · 80m Burpee Broad Jump

0:42

0:29 0:13

B5 · 1000m Row

0:28

0:14 0:14

B6 · 200m Farmers Carry

1:02

0:42 0:20

B7 · 100m Sandbag Lunges

0:48

0:39 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:10 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59