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Athlete South Africa

Shani De Witt

Since 2025, Shani De Witt has raced HYROX 7 times at 6 events across 3 categories, the women's Doubles Pro most often (4). The fastest of 4 in the women's Doubles Pro is 1:07:00 at Cape Town 1 2026, 5th of 41 women's teams, faster than 88% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:07:00
Cape Town 1 2026
Individual Open · Women
1:12:18
Johannesburg 2026

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Shani De Witt pulled 4:00 ahead of the field.

Over the same races everyone got 10:43 quicker, so 14:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:14:18
    27/77
    Beat 65%
  2. Johannesburg
    30 May 2026
    Relay · Women
    1:25:56
    14/105
    Beat 87%
  3. Johannesburg
    30 May 2026
    Individual Open · Women
    1:12:18 PB
    4/633
    Beat 99%
    ↑ 455 days after Johannesburg I 2025 4:00 better than the field Why ↓

    14:43 faster on the clock, and the race was 10:43 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:07:00 PB
    5/41
    Beat 88%
  5. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:12:44
    6/47
    Beat 87%
  6. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:09:48
    5/59
    Beat 92%
  7. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:27:01
    41/382
    Beat 89%

Personal bests, by station

3:54
Cape Town 2025
1:37
Cape Town 2025
3:48
Johannesburg 2025
2:59
Cape Town 2026
4:19
Cape Town 2025
1:31
Cape Town 2025
3:01
Johannesburg I 2025
3:27
Cape Town 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:37 3:54
50m Sled Push
2:34 1:37
50m Sled Pull
4:56 3:48
80m Burpee Broad Jump
4:58 2:59
1000m Row
4:54 4:19
200m Farmers Carry
1:52 1:31
100m Sandbag Lunges
3:58 3:01
Wall Balls
4:32 3:27