The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Emilie Leus & Rene Vorster crossed the line in 1:10:45: 11th of 59 women's teams, faster than 81% of the field.
Nowhere gained more than the sled pull: 1:39 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:21v median −0:44
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Block 02 6:53Running 2 4:45v median −1:01
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Block 03 8:51Running 3 5:22v median −0:51
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Block 04 8:49Running 4 5:16v median −0:45
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Block 05 9:51Running 5 5:11v median −0:50
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Block 06 6:48Running 6 5:09v median −0:50
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Block 07 8:00Running 7 5:20v median −0:55
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Block 08 9:23Running 8 5:38v median −0:57
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.