The race, in three figures
The race, in words
1:19:18 at Cape Town 2025 put Amanda Van Der Westhuizen & Jana Heinz 22nd of 59 women's teams in the Doubles Pro division, ahead of 63% of the field.
Nowhere gained more than the sled push: 0:31 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:58v median −0:07
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Block 02 7:52Running 2 5:54v median +0:08
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Block 03 10:56Running 3 6:07v median −0:06
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Block 04 9:10Running 4 5:58v median −0:03
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Block 05 10:12Running 5 5:46v median −0:15
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Block 06 7:33Running 6 5:52v median −0:07
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Block 07 9:32Running 7 5:53v median −0:22
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Block 08 10:15Running 8 6:06v median −0:29
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.