Jana Heinz & Amanda Van Der Westhuizen — Cape Town

The race, in three figures

Field beaten

59%

Runs

75%

Stations

Biggest gain

50m Sled Push

−0:31

v median

9/59

Rank

Biggest loss

1000m SkiErg

−0:12

v median

17/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:58

28/59
v median −0:07

1000m SkiErg 4:18

17/59
v median −0:12
Block 02 7:52

Running 2 5:54

35/59
v median +0:08

50m Sled Push 1:58

9/59
v median −0:31
Block 03 10:56

Running 3 6:07

29/59
v median −0:06

50m Sled Pull 4:49

26/59
v median −0:19
Block 04 9:10

Running 4 5:58

28/59
v median −0:03

80m Burpee Broad Jump 3:12

15/59
v median −0:28
Block 05 10:12

Running 5 5:46

25/59
v median −0:15

1000m Row 4:26

5/59
v median −0:30
Block 06 7:33

Running 6 5:52

27/59
v median −0:07

200m Farmers Carry 1:41

15/59
v median −0:14
Block 07 9:32

Running 7 5:53

26/59
v median −0:22

100m Sandbag Lunges 3:39

19/59
v median −0:29
Block 08 10:15

Running 8 6:06

24/59
v median −0:29

Wall Balls 4:09

22/59
v median −0:23

Where the race went

Run total: 45:30
Stations: 28:12
Roxzone: 5:41
Best run lap: 5:46

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:36

0:06 0:30

B3 · 50m Sled Pull

0:50

0:14 0:36

B4 · 80m Burpee Broad Jump

0:51

0:33 0:18

B5 · 1000m Row

0:35

0:16 0:19

B6 · 200m Farmers Carry

1:15

0:54 0:21

B7 · 100m Sandbag Lunges

0:53

0:41 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:40 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59