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Cape Town / HYROX / Season 8 (2025/26)

Ryan Roberts

RSA M 30-34 n = 781
Finish · net time
1:17:49
−17:43 v median 1:35:32
Men
105/781
30-34
26/169
Field beaten
87%

The race, in three figures

Field beaten
80%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:06
v median
158/781
Rank
Biggest loss
1000m SkiErg
+0:07
v median
486/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:56
    v median +1:00
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 7:30
    Running 2 4:39
    v median −0:51
    50m Sled Push 2:51
    v median −0:14
  3. Block 03 9:16
    Running 3 4:59
    v median −1:06
    50m Sled Pull 4:17
    v median −1:01
  4. Block 04 9:04
    Running 4 5:01
    v median −1:01
    80m Burpee Broad Jump 4:03
    v median −1:58
  5. Block 05 9:55
    Running 5 5:12
    v median −1:05
    1000m Row 4:43
    v median −0:18
  6. Block 06 7:17
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 9:26
    Running 7 4:51
    v median −1:06
    100m Sandbag Lunges 4:35
    v median −0:57
  8. Block 08 11:13
    Running 8 5:24
    v median −1:28
    Wall Balls 5:49
    v median −2:06

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:40
0:29 0:11
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:02
0:42 0:20
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781