The race, in three figures
The race, in words
Ryan Roberts finished 105th of 781 men in the Open division at Cape Town 2025, in 1:17:49, faster than 87% of the field.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 93% of the field.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:56v median +1:00
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Block 02 7:30Running 2 4:39v median −0:51
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Block 03 9:16Running 3 4:59v median −1:06
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Block 04 9:04Running 4 5:01v median −1:01
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Block 05 9:55Running 5 5:12v median −1:05
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Block 06 7:17Running 6 5:06v median −0:54
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Block 07 9:26Running 7 4:51v median −1:06
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Block 08 11:13Running 8 5:24v median −1:28
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.