The race, in three figures
The race, in words
Ryan Roberts finished 35th of 247 men in the Open division at Cape Town 2024, in 1:14:23, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 95% of the field.
Ryan Roberts's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:19v median −0:39
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Block 02 6:16Running 2 4:08v median −0:50
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Block 03 8:29Running 3 4:39v median −0:46
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Block 04 10:09Running 4 4:44v median −0:45
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Block 05 9:46Running 5 5:04v median −0:41
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Block 06 6:48Running 6 4:40v median −0:47
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Block 07 8:42Running 7 4:34v median −0:52
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Block 08 10:58Running 8 5:05v median −1:01
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.