Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Scott Fraser

RSA M 40-44 n = 781
Finish · net time
1:18:16
−17:16 v median 1:35:32
Men
111/781
40-44
16/115
Field beaten
86%

The race, in three figures

Field beaten
90%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
125/781
Rank
Biggest loss
1000m SkiErg
−0:09
v median
257/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:59
    v median −0:57
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:08
    Running 2 4:41
    v median −0:49
    50m Sled Push 2:27
    v median −0:38
  3. Block 03 9:39
    Running 3 5:02
    v median −1:03
    50m Sled Pull 4:37
    v median −0:41
  4. Block 04 9:08
    Running 4 4:44
    v median −1:18
    80m Burpee Broad Jump 4:24
    v median −1:37
  5. Block 05 9:45
    Running 5 4:56
    v median −1:21
    1000m Row 4:49
    v median −0:12
  6. Block 06 6:53
    Running 6 4:54
    v median −1:06
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 10:00
    Running 7 4:57
    v median −1:00
    100m Sandbag Lunges 5:03
    v median −0:29
  8. Block 08 12:55
    Running 8 5:25
    v median −1:27
    Wall Balls 7:30
    v median −0:25

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:46
0:35 0:11
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
1:11
0:53 0:18
B7 · 100m Sandbag Lunges
1:01
0:45 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781