The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Scott Fraser crossed the line in 1:18:16: 111th of 781 men, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:59v median −0:57
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Block 02 7:08Running 2 4:41v median −0:49
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Block 03 9:39Running 3 5:02v median −1:03
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Block 04 9:08Running 4 4:44v median −1:18
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Block 05 9:45Running 5 4:56v median −1:21
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Block 06 6:53Running 6 4:54v median −1:06
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Block 07 10:00Running 7 4:57v median −1:00
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Block 08 12:55Running 8 5:25v median −1:27
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.