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Cape Town / HYROX / Season 8 (2025/26)

Nico van Zyl

RSA M 35-39 n = 781
Finish · net time
1:19:20
−16:12 v median 1:35:32
Men
125/781
35-39
22/145
Field beaten
84%

The race, in three figures

Field beaten
68%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:48
v median
97/781
Rank
Biggest loss
1000m SkiErg
−0:17
v median
137/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:21
    v median −0:35
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 6:45
    Running 2 4:51
    v median −0:39
    50m Sled Push 1:54
    v median −1:11
  3. Block 03 9:19
    Running 3 5:27
    v median −0:38
    50m Sled Pull 3:52
    v median −1:26
  4. Block 04 9:48
    Running 4 5:35
    v median −0:27
    80m Burpee Broad Jump 4:13
    v median −1:48
  5. Block 05 10:17
    Running 5 5:50
    v median −0:27
    1000m Row 4:27
    v median −0:34
  6. Block 06 7:36
    Running 6 5:48
    v median −0:12
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 10:17
    Running 7 5:54
    v median −0:03
    100m Sandbag Lunges 4:23
    v median −1:09
  8. Block 08 12:48
    Running 8 6:24
    v median −0:28
    Wall Balls 6:24
    v median −1:31

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:51
0:34 0:17
B5 · 1000m Row
0:35
0:15 0:20
B6 · 200m Farmers Carry
1:04
0:42 0:22
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781