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Athlete South Africa

Nico van Zyl

Nico van Zyl has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:17:58 at Johannesburg 2025 is the fastest of 3 in the men's Individual Open, 43rd of 652 men and inside the top 10%. On the clock, that is 1:22 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:17:58
Johannesburg 2025
Doubles Pro · Men
1:27:18
Johannesburg I 2025
Doubles Open · Men
1:16:20
Cape Town 2024

Progress against the field

From Cape Town 2025 to Johannesburg 2026, the field gained 14:21 on Nico van Zyl.

The clock says 9:44 slower, but the races themselves got 4:37 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

182 days between Johannesburg 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 20:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:29:04
    196/740
    Beat 74%
    ↑ 182 days after Johannesburg 2025 20:55 worse than the field Why ↓

    11:06 slower on the clock in a race that was 9:49 faster for everyone: 20:55 lost to the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:17:58 PB
    43/652
    Beat 93%
    ↑ 133 days after Cape Town 2025 6:34 better than the field Why ↓

    1:22 faster on the clock in a race that was 5:12 slower for everyone: 6:34 better than the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:19:20
    125/781
    Beat 84%
  4. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:27:18 PB
    53/61
    Beat 13%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:16:20 PB
    48/106
    Beat 55%

Personal bests, by station

3:39
Cape Town 2024
0:59
Cape Town 2024
1:54
Cape Town 2024
2:43
Johannesburg I 2025
4:18
Cape Town 2024
1:43
Johannesburg 2025
3:02
Cape Town 2024
4:40
Cape Town 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:10
50m Sled Push
3:03 1:54
50m Sled Pull
4:44 3:52
80m Burpee Broad Jump
5:41 4:13
1000m Row
4:54 4:27
200m Farmers Carry
2:31 1:43
100m Sandbag Lunges
5:13 4:01
Wall Balls
8:20 5:25