The race, in three figures
The race, in words
Nduduzo Khawula finished 128th of 781 men in the Open division at Cape Town 2025, in 1:19:30, faster than 84% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 66% on the stations. The burpee broad jumps were the standout, 1:17 quicker than the median and 193rd of 781. Stronger after halfway: 1:11 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Nduduzo Khawula.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:02v median −0:54
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Block 02 8:03Running 2 4:38v median −0:52
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Block 03 10:18Running 3 4:56v median −1:09
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Block 04 9:29Running 4 4:45v median −1:17
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Block 05 9:32Running 5 4:42v median −1:35
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Block 06 6:52Running 6 5:01v median −0:59
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Block 07 10:14Running 7 4:46v median −1:11
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Block 08 12:20Running 8 5:19v median −1:33
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.