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Cape Town / HYROX / Season 8 (2025/26)

Nduduzo Khawula

RSA M 30-34 n = 781
Finish · net time
1:19:30
−16:02 v median 1:35:32
Men
128/781
30-34
30/169
Field beaten
84%

The race, in three figures

Field beaten
91%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
193/781
Rank
Biggest loss
50m Sled Push
+0:20
v median
492/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:02
    v median −0:54
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 8:03
    Running 2 4:38
    v median −0:52
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 10:18
    Running 3 4:56
    v median −1:09
    50m Sled Pull 5:22
    v median +0:04
  4. Block 04 9:29
    Running 4 4:45
    v median −1:17
    80m Burpee Broad Jump 4:44
    v median −1:17
  5. Block 05 9:32
    Running 5 4:42
    v median −1:35
    1000m Row 4:50
    v median −0:11
  6. Block 06 6:52
    Running 6 5:01
    v median −0:59
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 10:14
    Running 7 4:46
    v median −1:11
    100m Sandbag Lunges 5:28
    v median −0:04
  8. Block 08 12:20
    Running 8 5:19
    v median −1:33
    Wall Balls 7:01
    v median −0:54

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:15
0:51 0:24
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781