The race, in three figures
The race, in words
Eric Philpott finished 129th of 781 men in the Open division at Cape Town 2025, in 1:19:31, faster than 84% of the field.
The sled pull was the standout, 1:19 quicker than the median and 94th of 781. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:48v median +0:52
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Block 02 7:05Running 2 4:54v median −0:36
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Block 03 9:09Running 3 5:10v median −0:55
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Block 04 9:47Running 4 5:00v median −1:02
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Block 05 9:41Running 5 5:15v median −1:02
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Block 06 7:11Running 6 5:13v median −0:47
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Block 07 9:39Running 7 5:13v median −0:44
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Block 08 12:23Running 8 5:47v median −1:05
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.