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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Eric Philpott

RSA M 40-44 n = 247
Finish · net time
1:31:04
+4:09 v median 1:26:55
Men
146/247
40-44
19/38
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:19
v median
65/247
Rank
Biggest loss
Wall Balls
+2:54
v median
217/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:44
    v median −0:14
    1000m SkiErg 4:17
    v median −0:01
  2. Block 02 6:53
    Running 2 5:04
    v median +0:06
    50m Sled Push 1:49
    v median −0:19
  3. Block 03 9:47
    Running 3 5:23
    v median −0:02
    50m Sled Pull 4:24
    v median −0:12
  4. Block 04 11:08
    Running 4 5:23
    v median −0:06
    80m Burpee Broad Jump 5:45
    v median +0:04
  5. Block 05 10:50
    Running 5 5:48
    v median +0:03
    1000m Row 5:02
    v median +0:12
  6. Block 06 7:44
    Running 6 5:32
    v median +0:05
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 11:58
    Running 7 5:38
    v median +0:12
    100m Sandbag Lunges 6:20
    v median +1:07
  8. Block 08 16:57
    Running 8 7:19
    v median +1:13
    Wall Balls 9:38
    v median +2:54

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:48
0:19 0:29
B4 · 80m Burpee Broad Jump
0:54
0:31 0:23
B5 · 1000m Row
0:54
0:36 0:18
B6 · 200m Farmers Carry
1:24
1:04 0:20
B7 · 100m Sandbag Lunges
1:47
1:12 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247