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Cape Town / HYROX / Season 8 (2025/26)

Romio Karam

RSA M 30-34 n = 781
Finish · net time
1:20:55
−14:37 v median 1:35:32
Men
149/781
30-34
38/169
Field beaten
81%

The race, in three figures

Field beaten
88%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
203/781
Rank
Biggest loss
50m Sled Push
+0:33
v median
558/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:06
    v median −0:50
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 8:12
    Running 2 4:34
    v median −0:56
    50m Sled Push 3:38
    v median +0:33
  3. Block 03 10:23
    Running 3 4:44
    v median −1:21
    50m Sled Pull 5:39
    v median +0:21
  4. Block 04 9:35
    Running 4 4:46
    v median −1:16
    80m Burpee Broad Jump 4:49
    v median −1:12
  5. Block 05 9:52
    Running 5 5:02
    v median −1:15
    1000m Row 4:50
    v median −0:11
  6. Block 06 7:42
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 2:36
    v median +0:26
  7. Block 07 10:16
    Running 7 5:13
    v median −0:44
    100m Sandbag Lunges 5:03
    v median −0:29
  8. Block 08 12:39
    Running 8 5:32
    v median −1:20
    Wall Balls 7:07
    v median −0:48

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:07
0:45 0:22
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:54 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781