The race, in three figures
The race, in words
1:20:55 at Cape Town 2025 put Romio Karam 149th of 781 men in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 59% on the stations. The burpee broad jumps were where this race was made, 1:12 ahead of the median. Quick through the roxzone: 4:53, ahead of 92% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:06v median −0:50
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Block 02 8:12Running 2 4:34v median −0:56
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Block 03 10:23Running 3 4:44v median −1:21
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Block 04 9:35Running 4 4:46v median −1:16
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Block 05 9:52Running 5 5:02v median −1:15
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Block 06 7:42Running 6 5:06v median −0:54
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Block 07 10:16Running 7 5:13v median −0:44
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Block 08 12:39Running 8 5:32v median −1:20
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.