Skip to content

Romio Karam

RSA M 30-34 n = 422
Finish · net time
1:26:42
−13:36 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
84/422
30-34
28/110
Field beaten
80%

The race, in three figures

Field beaten
90%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
53/422
Rank
Biggest loss
Wall Balls
+1:29
v median
273/422
Rank

The race, in words

1:26:42 at Johannesburg I 2025 put Romio Karam 84th of 422 men in the Open division, ahead of 80% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 47% on the stations. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 91% of the field.

Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:59
    v median −1:01
    v median −0:17
  2. Block 02 7:57
    Running 2 4:43
    v median −0:59
    v median +0:14
  3. Block 03 11:19
    Running 3 5:04
    v median −1:07
    v median +1:02
  4. Block 04 12:08
    Running 4 5:06
    v median −1:04
    v median +0:19
  5. Block 05 10:07
    Running 5 5:11
    v median −1:27
    1000m Row 4:56
    v median −0:17
  6. Block 06 7:38
    Running 6 5:18
    v median −1:05
    v median +0:01
  7. Block 07 9:23
    Running 7 5:10
    v median −1:04
    v median −1:20
  8. Block 08 15:35
    Running 8 5:43
    v median −1:47
    Wall Balls 9:52
    v median +1:29

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:31
0:02 0:29
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:45
0:21 0:24
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 2
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422