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Dino Chizinga & Shaun Sardinha — Cape Town 2025

M 35-39 n = 477
Finish · net time
1:07:50
−12:29 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
54/477
35-39
7/73
Field beaten
89%

The race, in three figures

Field beaten
89%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
104/477
Rank
Biggest loss
50m Sled Push
+0:01
v median
252/477
Rank

The race, in words

1:07:50 at Cape Town 2025 put Dino Chizinga & Shaun Sardinha 54th of 477 men's teams in the Doubles Open division, ahead of 89% of the field.

Time in the roxzone, 4:31, was faster than 94% of the field.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:21
    v median −0:38
    v median −0:01
  2. Block 02 6:12
    Running 2 4:35
    v median −0:58
    v median +0:01
  3. Block 03 7:48
    Running 3 4:56
    v median −1:01
    v median −0:20
  4. Block 04 7:56
    Running 4 4:59
    v median −1:01
    v median −0:16
  5. Block 05 9:15
    Running 5 5:06
    v median −1:07
    1000m Row 4:09
    v median −0:24
  6. Block 06 6:49
    Running 6 5:19
    v median −0:42
    v median −0:05
  7. Block 07 8:23
    Running 7 5:18
    v median −0:42
    v median −0:29
  8. Block 08 9:46
    Running 8 5:19
    v median −1:04
    Wall Balls 4:27
    v median −0:21

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:42
0:30 0:12
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477