Ryan Roberts & Jason Donnison — Cape Town

The race, in three figures

Field beaten

79%

Runs

77%

Stations

Biggest gain

Wall Balls

−1:10

v median

11/477

Rank

Biggest loss

200m Farmers Carry

+0:05

v median

301/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:23

85/477
v median −0:36

1000m SkiErg 4:01

266/477
v median +0:03
Block 02 6:25

Running 2 4:49

73/477
v median −0:44

50m Sled Push 1:36

240/477
v median +0:00
Block 03 8:56

Running 3 5:41

167/477
v median −0:16

50m Sled Pull 3:15

251/477
v median +0:03
Block 04 7:53

Running 4 5:02

48/477
v median −0:58

80m Burpee Broad Jump 2:51

140/477
v median −0:22
Block 05 10:10

Running 5 5:46

162/477
v median −0:27

1000m Row 4:24

158/477
v median −0:09
Block 06 7:08

Running 6 5:28

116/477
v median −0:33

200m Farmers Carry 1:40

301/477
v median +0:05
Block 07 8:35

Running 7 5:26

123/477
v median −0:34

100m Sandbag Lunges 3:09

119/477
v median −0:25
Block 08 9:11

Running 8 5:33

97/477
v median −0:50

Wall Balls 3:38

11/477
v median −1:10

Where the race went

Run total: 41:05
Stations: 24:34
Roxzone: 5:08
Best run lap: 4:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:46

0:13 0:33

B4 · 80m Burpee Broad Jump

0:51

0:35 0:16

B5 · 1000m Row

0:35

0:16 0:19

B6 · 200m Farmers Carry

1:03

0:43 0:20

B7 · 100m Sandbag Lunges

0:48

0:38 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477