The race, in three figures
The race, in words
1:10:43 at Cape Town 2025 put Ryan Roberts & Jason Donnison 84th of 477 men's teams in the Doubles Open division, ahead of 82% of the field.
The wall balls were the standout, 1:10 quicker than the median and 11th of 477. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 3:23v median −0:36
-
Block 02 6:25Running 2 4:49v median −0:44
-
Block 03 8:56Running 3 5:41v median −0:16
-
Block 04 7:53Running 4 5:02v median −0:58
-
Block 05 10:10Running 5 5:46v median −0:27
-
Block 06 7:08Running 6 5:28v median −0:33
-
Block 07 8:35Running 7 5:26v median −0:34
-
Block 08 9:11Running 8 5:33v median −0:50
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.