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Cape Town / HYROX / Season 8 (2025/26)

Duncan Carmichael

RSA M 55-59 n = 781
Finish · net time
1:22:03
−13:29 v median 1:35:32
Men
175/781
55-59
1/21
Field beaten
78%

The race, in three figures

Field beaten
59%
Runs
89%
Stations
Biggest gain
Wall Balls
−3:12
v median
37/781
Rank
Biggest loss
50m Sled Push
+0:26
v median
533/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:15
    v median +1:19
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 8:52
    Running 2 5:21
    v median −0:09
    50m Sled Push 3:31
    v median +0:26
  3. Block 03 9:00
    Running 3 5:18
    v median −0:47
    50m Sled Pull 3:42
    v median −1:36
  4. Block 04 9:12
    Running 4 5:22
    v median −0:40
    80m Burpee Broad Jump 3:50
    v median −2:11
  5. Block 05 10:19
    Running 5 5:26
    v median −0:51
    1000m Row 4:53
    v median −0:08
  6. Block 06 9:05
    Running 6 7:21
    v median +1:21
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 10:09
    Running 7 5:27
    v median −0:30
    100m Sandbag Lunges 4:42
    v median −0:50
  8. Block 08 10:26
    Running 8 5:43
    v median −1:09
    Wall Balls 4:43
    v median −3:12

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:46
0:32 0:14
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781