The race, in three figures
The race, in words
1:22:03 at Cape Town 2025 won the 55–59 age group for Duncan Carmichael, first of 21.
A station race more than a running one: 89% of the field beaten on the stations, against 59% on the runs. The wall balls were the standout, 3:12 quicker than the median and 37th of 781. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:15v median +1:19
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Block 02 8:52Running 2 5:21v median −0:09
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Block 03 9:00Running 3 5:18v median −0:47
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Block 04 9:12Running 4 5:22v median −0:40
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Block 05 10:19Running 5 5:26v median −0:51
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Block 06 9:05Running 6 7:21v median +1:21
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Block 07 10:09Running 7 5:27v median −0:30
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Block 08 10:26Running 8 5:43v median −1:09
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.