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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Duncan Carmichael

RSA M 55-59 n = 247
Finish · net time
1:26:04
−0:51 v median 1:26:55
Men
119/247
55-59
1
Field beaten
52%

The race, in three figures

Field beaten
52%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:57
v median
79/247
Rank
Biggest loss
50m Sled Push
+1:25
v median
238/247
Rank

The race, in words

1:26:04 at Cape Town 2024 put Duncan Carmichael 119th of 247 men in the Open division, ahead of 52% of the field.

The wall balls were the standout, 0:57 quicker than the median and 79th of 247. If there was time left out there, it was on the sled push, 1:25 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:11
    v median +0:13
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 8:36
    Running 2 5:03
    v median +0:05
    50m Sled Push 3:33
    v median +1:25
  3. Block 03 9:07
    Running 3 5:12
    v median −0:13
    50m Sled Pull 3:55
    v median −0:41
  4. Block 04 10:45
    Running 4 5:32
    v median +0:03
    80m Burpee Broad Jump 5:13
    v median −0:28
  5. Block 05 10:41
    Running 5 5:39
    v median −0:06
    1000m Row 5:02
    v median +0:12
  6. Block 06 7:33
    Running 6 5:34
    v median +0:07
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 11:30
    Running 7 5:38
    v median +0:12
    100m Sandbag Lunges 5:52
    v median +0:39
  8. Block 08 11:58
    Running 8 6:11
    v median +0:05
    Wall Balls 5:47
    v median −0:57

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:36
0:14 0:22
B3 · 50m Sled Pull
0:48
0:24 0:24
B4 · 80m Burpee Broad Jump
0:52
0:44 0:08
B5 · 1000m Row
0:58
0:39 0:19
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:45 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 3
Other races by Duncan Carmichael
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247