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Cape Town / HYROX / Season 8 (2025/26)

Matthew Botha

RSA M 30-34 n = 781
Finish · net time
1:22:40
−12:52 v median 1:35:32
Men
185/781
30-34
45/169
Field beaten
76%

The race, in three figures

Field beaten
69%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:46
v median
78/781
Rank
Biggest loss
50m Sled Pull
+0:16
v median
461/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:28
    v median −0:28
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:32
    Running 2 5:22
    v median −0:08
    50m Sled Push 2:10
    v median −0:55
  3. Block 03 11:30
    Running 3 5:56
    v median −0:09
    50m Sled Pull 5:34
    v median +0:16
  4. Block 04 10:52
    Running 4 5:38
    v median −0:24
    80m Burpee Broad Jump 5:14
    v median −0:47
  5. Block 05 10:36
    Running 5 5:40
    v median −0:37
    1000m Row 4:56
    v median −0:05
  6. Block 06 7:30
    Running 6 5:29
    v median −0:31
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 9:34
    Running 7 5:16
    v median −0:41
    100m Sandbag Lunges 4:18
    v median −1:14
  8. Block 08 11:08
    Running 8 5:59
    v median −0:53
    Wall Balls 5:09
    v median −2:46

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
1:08
0:37 0:31
B5 · 1000m Row
0:43
0:16 0:27
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781