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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Matthew Botha

RSA M 30-34 n = 247
Finish · net time
1:35:00
+8:05 v median 1:26:55
Men
170/247
30-34
51/66
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
36/247
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
210/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:01
    v median +0:03
    1000m SkiErg 4:15
    v median −0:03
  2. Block 02 8:19
    Running 2 6:23
    v median +1:25
    50m Sled Push 1:56
    v median −0:12
  3. Block 03 13:26
    Running 3 7:03
    v median +1:38
    50m Sled Pull 6:23
    v median +1:47
  4. Block 04 14:27
    Running 4 6:30
    v median +1:01
    80m Burpee Broad Jump 7:57
    v median +2:16
  5. Block 05 11:31
    Running 5 6:16
    v median +0:31
    1000m Row 5:15
    v median +0:25
  6. Block 06 7:51
    Running 6 5:31
    v median +0:04
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 9:43
    Running 7 5:36
    v median +0:10
    100m Sandbag Lunges 4:07
    v median −1:06
  8. Block 08 12:31
    Running 8 6:40
    v median +0:34
    Wall Balls 5:51
    v median −0:53

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
1:14
0:28 0:46
B4 · 80m Burpee Broad Jump
1:04
0:45 0:19
B5 · 1000m Row
0:59
0:37 0:22
B6 · 200m Farmers Carry
1:12
0:49 0:23
B7 · 100m Sandbag Lunges
1:54
0:58 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:11 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247