Jared Haynes & Graham Jenneker — Cape Town

The race, in three figures

Field beaten

81%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:46

v median

60/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

361/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:49

Running 1 3:14

60/477
v median −0:45

1000m SkiErg 3:35

19/477
v median −0:23
Block 02 6:36

Running 2 4:52

83/477
v median −0:41

50m Sled Push 1:44

325/477
v median +0:08
Block 03 8:05

Running 3 5:02

49/477
v median −0:55

50m Sled Pull 3:03

197/477
v median −0:09
Block 04 9:09

Running 4 5:15

86/477
v median −0:45

80m Burpee Broad Jump 3:54

361/477
v median +0:41
Block 05 10:10

Running 5 5:32

116/477
v median −0:41

1000m Row 4:38

279/477
v median +0:05
Block 06 7:18

Running 6 5:29

122/477
v median −0:32

200m Farmers Carry 1:49

377/477
v median +0:14
Block 07 8:40

Running 7 5:30

146/477
v median −0:30

100m Sandbag Lunges 3:10

124/477
v median −0:24
Block 08 9:56

Running 8 5:54

152/477
v median −0:29

Wall Balls 4:02

60/477
v median −0:46

Where the race went

Run total: 40:45
Stations: 25:55
Roxzone: 5:35
Best run lap: 4:52

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:47

0:11 0:36

B4 · 80m Burpee Broad Jump

0:58

0:32 0:26

B5 · 1000m Row

0:39

0:21 0:18

B6 · 200m Farmers Carry

1:14

0:53 0:21

B7 · 100m Sandbag Lunges

0:56

0:46 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477