James Monteiro & Gareth Crow — Cape Town

The race, in three figures

Field beaten

85%

Runs

49%

Stations

Biggest gain

Wall Balls

−0:22

v median

160/477

Rank

Biggest loss

50m Sled Pull

+0:42

v median

395/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:21

80/477
v median −0:38

1000m SkiErg 3:55

191/477
v median −0:03
Block 02 6:37

Running 2 4:40

48/477
v median −0:53

50m Sled Push 1:57

408/477
v median +0:21
Block 03 8:59

Running 3 5:05

60/477
v median −0:52

50m Sled Pull 3:54

395/477
v median +0:42
Block 04 8:34

Running 4 5:20

107/477
v median −0:40

80m Burpee Broad Jump 3:14

240/477
v median +0:01
Block 05 9:46

Running 5 5:10

57/477
v median −1:03

1000m Row 4:36

254/477
v median +0:03
Block 06 6:38

Running 6 5:16

88/477
v median −0:45

200m Farmers Carry 1:22

79/477
v median −0:13
Block 07 8:31

Running 7 5:07

62/477
v median −0:53

100m Sandbag Lunges 3:24

192/477
v median −0:10
Block 08 10:20

Running 8 5:54

153/477
v median −0:29

Wall Balls 4:26

160/477
v median −0:22

Where the race went

Run total: 39:50
Stations: 26:48
Roxzone: 5:48
Best run lap: 4:40

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg

0:37

0:07 0:30

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

0:44

0:29 0:15

B5 · 1000m Row

0:36

0:16 0:20

B6 · 200m Farmers Carry

1:19

0:53 0:26

B7 · 100m Sandbag Lunges

1:04

0:44 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477