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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nasheme Abrahams & Myren Pillay — Cape Town

M 40-44 n = 477
Finish · net time
1:12:52
−7:27 v median 1:20:19
Men
122/477
40-44
7/49
Field beaten
74%

The race, in three figures

Field beaten
75%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
16/477
Rank
Biggest loss
50m Sled Push
+0:10
v median
338/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:26
    v median −0:33
    1000m SkiErg 4:03
    v median +0:05
  2. Block 02 6:49
    Running 2 5:03
    v median −0:30
    50m Sled Push 1:46
    v median +0:10
  3. Block 03 8:46
    Running 3 5:31
    v median −0:26
    50m Sled Pull 3:15
    v median +0:03
  4. Block 04 7:34
    Running 4 5:26
    v median −0:34
    80m Burpee Broad Jump 2:08
    v median −1:05
  5. Block 05 10:22
    Running 5 5:42
    v median −0:31
    1000m Row 4:40
    v median +0:07
  6. Block 06 7:06
    Running 6 5:28
    v median −0:33
    200m Farmers Carry 1:38
    v median +0:03
  7. Block 07 8:55
    Running 7 5:50
    v median −0:10
    100m Sandbag Lunges 3:05
    v median −0:29
  8. Block 08 10:00
    Running 8 5:36
    v median −0:47
    Wall Balls 4:24
    v median −0:24

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
1:14
0:55 0:19
B6 · 200m Farmers Carry
1:12
0:43 0:29
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477